Category Archives: health

Lift a glass to Chocolate!

Here’s the skinny.  First off…. GET GOOD CHOCOLATE!

The more sugar in the chocolate, the more sweetness we need to consider for the wine. #1 rule of thumb when pairing up desserts with wine; the wine should always be perceived as sweet as the chocolate. When it comes to chocolate, the higher the percent of cocoa, the less sugar in the chocolate

So to make wine and chocolate pairing easier, you may simply refer to the tables below.

Red Wines and Chocolate Pairings
Wines Chocolate
Beaujolais Extra Dark Chocolate
Cabernet Sauvignon Dark Chocolate
Merlot Dark Chocolate
Pinot Noir Dark Chocolate/Milk Chocolate
Sangiovese Dark Chocolate
Zinfandel Dark Chocolate

White wines have a light body which goes very well with milk chocolates. But if you are feeling adventurous, you might also experiment with white wine and white chocolate pairing.

When it comes to dessert wine, you should toss the rules about wine and chocolate pairings. Champagnes seem to go well with almost any type of chocolate, while Port and Sherry are on opposite ends of the chocolate spectrum.

White Wines and Chocolate Pairings
Wines Chocolate
Chardonnay White Chocolate
Riesling Milk Chocolate
Sauvignon Blanc Milk Chocolate

When it comes to dessert wine, you should toss the rules about wine and chocolate pairings. Champagnes seem to go well with almost any type of chocolate, while Port and Sherry are on opposite ends of the chocolate spectrum.

Dessert Wines and Chocolate Pairings
Champagne & Sparkling Wine Almost any kind of Chocolate 
Port Dark Chocolate
Sherry White Chocolate

Next Month, we will show specific bonbons and chocolates from our Chocolaterie Stam selections that will pair best with the wines above.

Serving Suggestion

Serving Suggestion

Chocolaterie Stam Pineapple Tapas

Boca is what Central Americans call them. In Mexico, they are known as botanas. In Spain, they are called tapas.

Designed to encourage conversation, the serving of tapas, allows social interaction without the concern of eating an entire meal.  Also, in some countries it is customary for diners to stand and move about while eating tapas.  It is a cuisine that is exquisite, yet informal.


Stam Chocolate Pineapple Tapas


Chocolaterie Stam 70% Extra Dark Chocolate Drops
1 pineapple
*Optional:  toasted almonds, toasted coconut, or graham cracker crumbs


Core and peel fresh pineapple. Slice into 1 1/2 inch slices making them rings.

Place in large non-stick skillet and grilled on medium to high heat until slightly golden. Turn and repeat on the other side until all are toasted. Set aside to cool. Tamp pineapple rings lightly with paper towels to remove excess moisture (moisture may cause your chocolate to seize).  After cooling, cut rings into sixths and place at the end of a toothpick or skewer.

Melt Chocolaterie Stam 70% Extra Dark Chocolate Drops on low heat either in double boiler or microwave method.

Once melted, dip the skewered pineapple chunks in the 70% Extra Dark Stam Chocolate and place on wax paper covered tray.  Place in refrigerator until set.

*After pineapple is dipped in chocolate and before chocolate is set,  place the skewered fruit on a bed of optional toppings.

We at Chocolaterie Stam want you think about our chocolate the same way—sophisticated yet approachable; in other words, delicious and affordable.  Can you think of other ways to combine chocolate and fruit for your next intimate gathering?

Replenish Tired Muscles with Chocolate Milk

In honor of the post-Winter Olympics:

Downing chocolate milk after a tough workout can help replenish exhausted muscles and significantly aid exercise recovery, new research shows.

Post-Workout Drinks

When it’s time to choose a liquid chug after a long, tough workout, there’s a slew of options out there. Water? Gatorade, POWERade, or All Sport? Endurox R4? Physiologist Joel Stager, director of the Human Performance laboratory at IndianaUniversity, has even one more potential workout recovery drink to add to the list: chocolate milk. His latest study, published in this month’s International Journal of Sport Nutrition and Exercise Metabolism, names this kids’ favorite an optimal post-exercise recovery aid.

Before your stomach recoils, take a look at chocolate milk’s ingredient list. For a high-endurance athlete, Stager’s team sees it as a catch-all workout recovery drink. Compared to plain milk, water, or most sports drinks, it has double the carbohydrate and protein content, perfect for replenishing tired muscles. Its high water content replaces fluids lost as sweat, preventing dehydration. Plus it packs a nutritional bonus of calcium, and includes just a little sodium and sugar — additives that help recovering athletes retain water and regain energy.

Drinking plain water after exercise replaces sweat losses — and that’s it. “Chocolate milk provides carbohydrate replenishment to your muscles — something they can metabolize,” said Jason Karp, MS, another researcher for this study. “There’s nothing to metabolize in water.”

Stager’s assessment of chocolate milk is even simpler. “It’s water plus a whole lot more,” he said.

(Reprinted from Fitness Magazine)

So, here’s what Stam says you need to make your own chocolate syrup for milk

MOOOOVE over,  Quik!

Stam Chocolate Syrup for milk


1 1/2 cups hot water
3 cups sugar
1 1/2 cups Chocolaterie Stam Baking Cocoa
1 tablespoon vanilla extract
1/4 teaspoon kosher salt
2 tablespoons light corn syrup *


Sauce pan


Squeeze bottles

In a small pot bring water and sugar to a boil and whisk in cocoa, vanilla, salt, and corn syrup. Whisk until all of the solids have dissolved.  Continuous stirring sauce until slightly thickened.  Strain and cool to room temperature. Pour into squeeze bottles. Squeeze into cold milk and stir for delicious chocolate milk or serve on your favorite ice cream.  Store under refrigeration for about 2 weeks.  And, hey, it’s fat free!

*May substitute brown rice syrup for the light corn syrup, for a little healthier version